How to organize your life in one week
\nFree Mastery course http:\/\/www.ameerrosic.com\/vip<\/p>\n
How to organize your life in one week<\/p>\n
You just can\u2019t seem to get shit done. You procrastinate and your to-do-list seems to never finish
\nNow why do you think this is happening?<\/p>\n
Lack of organization?<\/p>\n
Lack of Focus?<\/p>\n
Lack of self-motivation?<\/p>\n
None of the above!<\/p>\n
Let me first tell you. What I am about to tell you may sound harsh, but man up and deal with it.<\/p>\n
I wasn’t always like I \u2018am today, Hell No!<\/p>\n
I wasn\u2019t driven, I wasn\u2019t organize and my all means I wasn\u2019t getting shit done. I was chaotic\u2026<\/p>\n
What the hell did I do to change?<\/p>\n
This is what I like call the get shit done Formula<\/p>\n
Energy + Purpose + The one thing = Getting shit done.<\/p>\n
Now before you go \u201cHoly Crap Ameer WTF is that\u201d Let me explain to you\u2026<\/p>\n
Okay, now be quiet and listen up!<\/p>\n
Step #1 Energy.<\/p>\n
This is very important, you have to understand TIME means nothing. If you don\u2019t have the energy to maximize and organize your time, what\u2019s the point?<\/p>\n
I can give you 3 hours to do a task, however if you can\u2019t concentrate, have energy dips and just can\u2019t seem to stay AWAKE. Then your 3 hours means \u201cF\u201d all<\/p>\n
Be honest with yourself<\/p>\n
How energetic are you?<\/p>\n
Do you have crashes?<\/p>\n
How is your mental mindset throughout the day?<\/p>\n
Most likely the answer is shit!<\/p>\n
Because your body is running like a dirty old stripper on Queen Street<\/p>\n
instead your body needs to running as George St Pierre MMA fight.<\/p>\n
How do you change the energy of your body?<\/p>\n
Enter the #Ameerapproved formula for organize your life and getting shit done<\/p>\n
#1 Sleep like a champ.
\nMan I keep on saying it over and over again. Get your freaking ass to bed!
\nSeriously.
\nThis is my rule Sleep at 10 and lights out at 8pm: This means no lights, no comp, and no electronics. UN-plug, read a real book, spend time with your family.<\/p>\n
#2 Morning Ritual
\nWhat are you doing to prime your body and mind in the morning?
\nIf the answer is noting. Oh shit\u2026you are in trouble.<\/p>\n
This is what I do. And hopefully it can help you.<\/p>\n
Upon waking I thank the universes for being alive.<\/p>\n
I then walk to my kitchen and make myself 1 liter of lemon Spring water with baking soda and Chug it down.<\/p>\n
I then sit down and do my Five minute journal<\/p>\n
After I write or read, depending on how I feel for 30 minutes. I will then go outside for my mobility work<\/p>\n
Total time = 45 min<\/p>\n
This will prime you for your day.<\/p>\n
#3 Diet.<\/p>\n
YEAH let\u2019s talk about this.<\/p>\n
Let\u2019s keep this shit simple. (I will not complicate you with my seasonal eating diet)<\/p>\n
However you need to fuel yourself<\/p>\n
The template I use is called the #Ameerapproved diet<\/p>\n
Don\u2019t eat fake food!<\/p>\n
Eat REAL FOOD. Cook your own shit!<\/p>\n
Here is a template what I eat.<\/p>\n
Yeah it\u2019s boring, but this shit is rocket fuel for your Mitochondria<\/p>\n
Breakfast = Liver + Kale + Coconut oil<\/p>\n
Lunch = Sardines + Sauerkraut + Mix greens veggies<\/p>\n
Dinner = Salmon + Broccoli + Sweet potato.<\/p>\n
Step #2 Purpose<\/p>\n
Okay, what the hell do I mean by Purpose?<\/p>\n
This is important and Simon Sinek talks about this.<\/p>\n
You can\u2019t be doing shit that you have no drive or reason to be doing it.<\/p>\n
You say you want to create a business, but do you really?<\/p>\n
You say you want to be healthy, but do you really?<\/p>\n
Be honest with yourself.<\/p>\n
I recommend auditing yourself. And really figuring out the purpose behind your goals<\/p>\n
Here\u2019s my purpose hopefully it helps<\/p>\n
\u201cTo inspire a new generation of independent though leaders and free thinkers\u201d (Optimal health Warriors)<\/p>\n
My Why Drives everything I do!<\/p>\n
Step #3 The one thing<\/p>\n
This is the icing on top of the cake. The one thing has revolutionized how I go by my day-to-day process. And it has helped me tremendously organize my life very fast. I learned this method from Gerry Keller from his ground breaking book \u201cThe One Thing\u201d<\/p>\n
Formula = What is the One thing you can do today to complete your weeks goal<\/p>\n
\u201cWhat\u2019s the ONE Thing I could do, such that by doing it everything else would be easier or unnecessary?\u201d Then time block to make it happen. It doesn\u2019t have to be any more complicated than that.<\/p>\n
People always think I am doing a lot. That\u2019s far from the truth. I use the one thing formula to help me organize my day to get shit done.<\/p>\n
Each week I plan my next week ahead of time and block off 3 hours each day for my one thing.<\/p>\n
It\u2019s simple as that. That\u2019s how you organize your life and get shit done. Only focus on one thing and block off your time. No cell phone, put it on Airplane mode. No social media. I Use a program called anti-social to block off the world. I even put up a sign up in my office saying \u201cFuck off mate, getting shit done\u201d<\/p>\n
That\u2019s the Formula on how you organize your life and shit done.<\/p>\n
Now what the hell do you do form here?<\/p>\n
Leave a comment below about your experience with getting shit done.<\/p>\n
And remember this formula–Tattoo it to your head!<\/p>\n
Energy + Purpose + The one thing = Getting shit done.<\/p>\n
Ameer<\/p>\n","protected":false},"excerpt":{"rendered":"
How to organize your life in one week Free Mastery course http:\/\/www.ameerrosic.com\/vip How to organize your life in one week You just can\u2019t seem to get shit done. You procrastinate and your to-do-list seems to never finish Now why do you think this is happening? Lack of organization? Lack of Focus? Lack of self-motivation? None of the above! Let me first tell you. What I am about to tell you may sound harsh, but man up and deal with it. I wasn’t always like I \u2018am today, Hell No! I wasn\u2019t driven, I wasn\u2019t organize and my all means I wasn\u2019t getting shit done. I was chaotic\u2026 What the hell did I do to change? This is what I like call the get shit done Formula Energy + Purpose + The one thing = Getting shit done. Now before you go \u201cHoly Crap Ameer WTF is that\u201d Let me explain to you\u2026 Okay, now be quiet and listen up! Step #1 Energy. This is very important, you have to understand TIME means nothing. If you don\u2019t have the energy to maximize and organize your time, what\u2019s the point? I can give you 3 hours to do a task, however if you can\u2019t concentrate, have energy dips and just can\u2019t seem to stay AWAKE. Then your 3 hours means \u201cF\u201d all Be honest with yourself How energetic are you? Do you have crashes? How is your mental mindset throughout the day? Most likely the answer is shit! Because your body is running like a dirty old stripper on Queen Street instead your body needs to running as George St Pierre MMA fight. How do you change the energy of your body? Enter the #Ameerapproved formula for organize your life and getting shit done #1 Sleep like a champ. Man I keep on saying it over and over again. Get your freaking ass to bed! Seriously. This is my rule Sleep at 10 and lights out at 8pm: This means no lights, no comp, and no electronics. UN-plug, read a real book, spend time with your family. #2 Morning Ritual What are you doing to prime your body and mind in the morning? If the answer is noting. Oh shit\u2026you are in trouble. This is what I do. And hopefully it can help you. Upon waking I thank the universes for being alive. I then walk to my kitchen and make myself 1 liter of lemon Spring water with baking soda and Chug it down. I then sit down and do my Five minute journal After I write or read, depending on how I feel for 30 minutes. I will then go outside for my mobility work Total time = 45 min This will prime you for your day. #3 Diet. YEAH let\u2019s talk about this. Let\u2019s keep this shit simple. (I will not complicate you with my seasonal eating diet) However you need to fuel yourself The template I use is called the #Ameerapproved diet Don\u2019t eat fake food! Eat REAL FOOD. Cook your own shit! Here is a template what I eat. Yeah it\u2019s boring, but this shit is rocket fuel for your Mitochondria Breakfast = Liver + Kale + Coconut oil Lunch = Sardines + Sauerkraut + Mix greens veggies Dinner = Salmon + Broccoli + Sweet potato. Step #2 Purpose Okay, what the hell do I mean by Purpose? This is important and Simon Sinek talks about this. You can\u2019t be doing shit that you have no drive or reason to be doing it. You say you want to create a business, but do you really? You say you want to be healthy, but do you really? Be honest with yourself. I recommend auditing yourself. And really figuring out the purpose behind your goals Here\u2019s my purpose hopefully it helps \u201cTo inspire a new generation of independent though leaders and free thinkers\u201d (Optimal health Warriors) My Why Drives everything I do! Step #3 The one thing This is the icing on top of the cake. The one thing has revolutionized how I go by my day-to-day process. And it has helped me tremendously organize my life very fast. I learned this method from Gerry Keller from his ground breaking book \u201cThe One Thing\u201d Formula = What is the One thing you can do today to complete your weeks goal \u201cWhat\u2019s the ONE Thing I could do, such that by doing it everything else would be easier or unnecessary?\u201d Then time block to make it happen. It doesn\u2019t have to be any more complicated than that. People always think I am doing a lot. That\u2019s far from the truth. I use the one thing formula to help me organize my day to get shit done. Each week I plan my next week ahead of time and block off 3 hours each day for my one thing. It\u2019s simple as that. That\u2019s how you organize your life and get shit done. Only focus on one thing and block off your time. No cell phone, put it on Airplane mode. No social media. I Use a program called anti-social to block off the world. I even put up a sign up in my office saying \u201cFuck off mate, getting shit done\u201d That\u2019s the Formula on how you organize your life and shit done. Now what the hell do you do form here? Leave a comment below about your experience with getting shit done. And remember this formula–Tattoo it to your head! Energy + Purpose + The one thing = Getting shit done. Ameer<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-452","post","type-post","status-publish","format-standard","hentry","category-internet-marketing"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/josefranconline.com\/blog\/wp-json\/wp\/v2\/posts\/452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/josefranconline.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/josefranconline.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/josefranconline.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/josefranconline.com\/blog\/wp-json\/wp\/v2\/comments?post=452"}],"version-history":[{"count":1,"href":"https:\/\/josefranconline.com\/blog\/wp-json\/wp\/v2\/posts\/452\/revisions"}],"predecessor-version":[{"id":469,"href":"https:\/\/josefranconline.com\/blog\/wp-json\/wp\/v2\/posts\/452\/revisions\/469"}],"wp:attachment":[{"href":"https:\/\/josefranconline.com\/blog\/wp-json\/wp\/v2\/media?parent=452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/josefranconline.com\/blog\/wp-json\/wp\/v2\/categories?post=452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/josefranconline.com\/blog\/wp-json\/wp\/v2\/tags?post=452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}