Mindfulness is the practice of being fully present and engaged in the present moment, without judgment. It involves paying attention to your thoughts, feelings, bodily sensations, and the environment around you. By cultivating mindfulness, you can reduce stress and enhance your overall quality of life. In this article, we’ll explore the benefits of...
The Power of Affirmations: 5 Benefits You Need to Know. Introduction to The Power of Affirmations: The Power of Affirmations can transform your mindset and improve your life. By repeating positive statements, you can rewire your brain and attract success, happiness, and abundance. In this post, we will explore five key benefits of...
The word introspection 101 means something simple but it is something exceedingly difficult. If you look up introspection in the Stanford Encyclopedia of Philosophy states that it is, “a means of learning about one’s own ongoing, or perhaps recently past, mental states or processes.” Looking at yourself, from a mental and emotional standpoint,...
.Boost Your Self-Awareness Today Duval and Wicklund in their 1972 book entitled A Theory of Objective Self-Awareness initially theorized about the concept of Self-awareness. The book theorized that by focusing attention on ourselves we can develop a deeper understanding of our strengths and weaknesses. And also our habits, our values, and our motives...
During COVID-19 Pandemic – Is Introspection good for anything? During COVID-19 Pandemic – Is Introspection good for anything? 00:00 Maybe it’s because of the isolation to which the pandemic is forcing us, but in recent weeks I have felt sadder, with more fears, stress, and anxiety. Of course, all of this coming from...
Motivation: What Drives My Behavior? To know more, please, visit: https://josefranconline.com/thepowerofintrospection/ Many people wonder why people act the way they do, why they display certain behaviors, and what motivates them to do so, too. Motivation fuels most behaviors. We know that some motives to act are biological, while others have personal and social...
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